Overwhelmed Professional’s Guide to Time Efficient Workouts

Struggling to stay active when life gets overwhelming? Discover a time-efficient workout method designed by Anthony, a functional fitness gym owner and coach since 2012. This guide shows busy professionals how to build adaptable, stress-managing "plug-and-play" workouts, inspired by Anthony's experiences overcoming personal challenges. Featuring the EMOM (Every Minute on the Minute) format, you'll learn how to select movements, adjust intensity, and implement recovery techniques to stay fit and focused, even during intense periods. Boost your energy, manage stress, and maintain your fitness routine with this adaptable approach to training under pressure. #FunctionalFitness #StressManagement #EfficientWorkouts